The Power of Morning Light – Natural Awakenings Chicago

In the October 2026 issue of Natural Awakenings Chicago, in the Wise Words column, Dr Roberto Pinelli writes The Power of Morning Light – Natural Light Helps Connect the Pineal Gland With the Body’s Daily Rhythms.

The article looks at how morning light connects the pineal gland with the body’s daily rhythms, bringing together neuroscience, spirituality and our relationship with nature.

Its take-home message is a simple daily practice: spend about fifteen minutes outdoors in the natural light of early morning, and return to it at sunset.